For a lot of people finding out that they are dealing with sleep apnea can be very scary, but it doesn’t have to be. There are plenty of options to help treat this condition right in your own home. You have the power to take control and start making the simple changes that will begin reducing the symptoms of sleep apnea. Implementing the following lifestyle changes goes a long way to helping your particular case of sleep apnea:
o Losing Weight – If you have mild or moderate sleep apnea, you can help correct the situation be losing weight. Just a small amount of weight loss may go a long way to helping your throat open up and begin improving your symptoms of sleep apnea.
o Quitting Smoking – Smoking is one of the contributing factors for sleep apnea because it inflames your throat and airways, as well as helps to retain unnecessary fluids.
o Refrain from Alcohol, Sedatives or Sleeping Pills – If at all possible, you need to eliminate these particular products in your bedtime routine because they work to relax your throat muscles, which can cause interference with your breathing patterns.
o Heavy Meals and Caffeine – These are both a big no-no within a couple of hours before bedtime.
o Consistent Sleeping Hours – If you can stick to a consistent sleep schedule, you will be able to relax and sleep a lot better than when your schedule is sporadic. When you are getting plenty of sleep the amount of apnea episodes will significantly decrease.